Speech # 3 in Toastmaster today

Once again, I didn't want to wake up today, sorta wanted to be in bed. I woke up at 6am, got fresh and having breakfast, I wented to the Gym. I was tired, but I had to burn some calories and sweat.

I decided to do my legs today. I started with the side shuffle in the basketball court.After the class was open, I started squats and side leg lifts. I did 3 sets of 30 on both side. My heart rate was up and I was sweating, then was time to keep doing some high knees. Then was time for calf lifts, 3 different set of 30 each. Then one last thing, was to walk around in the class with calves lifted. It was just abut 40 minutes workout, but was awesome. 

As always, every Sprint Demo, Retro and Planning day is Toastmaster and I had my 3rd speech. My speech went great, my only complain is I went over by couple of minutes, as I showed the visual aids which I hadn't plan to show that way. Now, I know what to do next time. I received good feedbacks as well and I was happy. 

After the planning, went to get some popcorn with my popcorn partner, then walked with my walking partner for about 10 minutes. Around 4:30pm, it was time to head out from work to get to an appointment at 5pm. The appointment second show was nice, first was no good. 

After coming home, Nhas cha called me, we walked about my speech, and that somehow inspired her to do something similar at work, Perhaps Brown Bag lunch, I gave her some ideas. Upon finishing that topic, we had some very good laugh, it was fun. Overall, an okay day. 

I hope to sleep better, wake up fresh and be ready for tomorrow's workout. I am not sure, whether I will swim, do my arms, shoulder or back. I will find out tomorrow morning, I am all set as my gym bag is ready with work clothes.