Thursday and nothing much to write

Except its Friday tomorrow and my frens are coming for dinner.

After work, I worked on my shoulder, it was awesome workout. I didn't workout too long only 45 minutes. I stopped at the grocery store, liquor store and then it was time for me to come and cook some food. I made about 5 dishes and marinated salmon so that I can cook tomorrow.

It was a good training day, nothing much to write other than that.